Tag Archive for tag: health
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Tag Archive for tag: health
I TOTALLY have email apnea, though not just when reading email. I do it all the time. Breathing exercises DO work (I use several), but you have to really work to stay mindful of your breathing.
This article confirms about the effects of chronic undersleeping what I’ve discovered recently: I function MUCH better when I get enough sleep. I’m a chronic undersleeper. But, over the last month or so, I’ve made a concerted effort to get 7-8 hours a night. It works. I’ve been reminded of that even more lately as [...]
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.
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